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Triathlon Training

We are member racers of USA Triathlon and offer fully certified USA Cycling Coaching.

Success in Triathlon at Any Level

Successful Triathlon training at any level encompasses learning the important key areas of Triathlon. Key areas include such things as: skills, abilities, behaviors or specific knowledge. We provide coaching services and solid training of these important areas of Triathlon, which include:

Physical/physiological preparation: we provide foundations of fitness, endurance development, strength and power development as well as motor skill work.

Training/competition behavior strategy and planning: we assist you in planning training loads, preparing and providing training programs, and the development of competition schedules.

Psychological/emotional/social behavior strategy and planning: mental skills strategy and planning with specific performance enhancing skills.

Technical Skills: all aspects of triathlon specific demands such as transitions, race starts, open water swim technique, pacing, ascending, cornering, descending during the bike, efficient running technique, etc.

Tactical Skills: developing race strategies for events or condition on the course that day.

Equipment knowledge: triathlon is heavily dependent on equipment that is working properly and is well maintained. We assist athletes in developing competency in selecting equipment especially for different events, demands or courses.

Athlete Centered Coaching

Athletes are the most important person in any triathlon training program. The athlete has the final say in everything, from how hard to train to when to leave the house for a race. Therefore we are here for you as an advisor, a guide who suggests the best form of action.

Our role as is offer a holistic approach to triathlon training - whereby we provide coaching in the following key areas:

Training: We provide triathlon specific workouts - the type, volume, intensity, format and other elements. We can train side by side with you or provide workouts via the internet.

Equipment: We provide guidance and direction on selecting the right triathlon equipment for training and competition, by being as informed and up to date on the newest options and triathlon rules.

Competition: We provide race strategy, tactics, course evaluation, and other race condition advisement.

Lifestyle: We help athletes of all levels to achieve good, healthy habits for training and competing at one's potential. It is our job to know what is good and what is harmful outside of triathlon and be able to relay and relate those things to riders.

Career and Love for Triathlon: We provide advice on how to develop a career or life-long interest in the sport of triathlon. From family recreational involvement to junior competition, through regional events to aspirations of the Olympics, all the way to masters and recreational triathlon training/racing.

Lastly...

Performance Enhancement Team (PET): We have a PET network of specialists on whom we can call upon to help make decisions or referrals when needed. We cannot know everything, but the best coaches and professionals know where to find the answers. We work closely with a nutritionist, Physical Therapists, Massage Therapists, an Exercise Physiologist and other regional coaches to provide the best possible team for you.

Contact US today and get started on your plan to better race results!